Prepping for the Summer Run and Finding Arthritis Pain Relief

If you haven’t signed up for the Summer Run series, you may want to do that now. June 17th may seem like you still have time, but remember that you need to train and prep your body. You could attempt to run it without warming up and getting your body prepped, but you may regret it. You’ll especially regret if you’re prone to arthritis pain.  There are so many benefits to staying physically active. You hear about it on the news all the time. We’re constantly searching for ways to live healthier lives. Participating in outdoor activities is a fun way to stay healthy. The Summer Run series is your perfect opportunity to challenge yourself and do just what the doctor ordered.

The problem many of us face, however, is staying active despite having arthritis. Sure we could pop pain pills to get us through it. There are other alternatives that will help with arthritis pain relief. It’s a matter of understanding the origin of arthritis.

Cartilage between our joints naturally wear away overtime. Sports injuries and being super active speeds up cartilage loss. When cartilage wears away and bones rub against each other, you feel that pain.

To counteract that pain and find arthritis pain relief, we can take liquid glucosamine supplements. Glucosamine is a natural substance that rebuilds cartilage. If taken daily, we can replenish lost cartilage and find arthritis pain relief.  If you’re planning on participating in the Summer Run and have arthritis, liquid glucosamine is your ticket to a good run.