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Oh-oh, it's Flu Season Again!

Replenishing nutrients essential to healthy immune function can help protect your body from the flu, as well as ensuring adequate rest and relaxation.

A healthy immune system provides multiple response layers against seasonal changes. The strength of this barrier can be weakened by lifestyle habits that can deplete the body's reserves, such as stress, fast foods, and lack of exercise. Replenishing nutrients essential to healthy immune function can help, as well as ensuring adequate rest and relaxation.

Get more powerful immune-supportive nutrition. The following nutrients help you build a healthy "core" defense on a daily basis, or provide more intensive support when you feel you need it most:

*High potency vitamin C Look for a clinically tested vitamin C complex that is buffered (to prevent stomach upset) and shown to have greater absorption to enhance the bodys natural defense system.

*Health-enhancing mushrooms shiitake, reishi, fu-ling, turkey tail, oyster, cordyceps, and maitake. Mushrooms all offer a time-tested approach to a healthy defense system.

*Essential zinc- Helps keep your mucosal membrane healthy and supports the production of white blood cells and natural killer cells.

*Oleanolic acid- Shown in preliminary studies to enhance total white blood count for a stronger immune defense.

*Selenium- This antioxidant mineral also plays a role in immune function, including white blood cell activity.

Please visit us at: Innovative Nutrition, 206 Rt. 25A, East Setauket, NY 11733 or online at: www.vibranthealthcompany.meta-ehealth.net

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

GLENN November 28, 2012 at 01:51 AM
Thank you for real solutions not just the same old drum beat of get a flu shot!
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