Omega-3s are polyunsaturated "essential" fatty acids. Omega-3s are prevalent in the body, making up a significant percentage of some of our most vital organs. They influence every cell: structure and repair, gene expression, and cell signaling and responses. So their presence (or absence) impacts multiple aspects of physical and emotional health. Unfortunately, the typical Western diet provides an overabundance of unhealthy fats due to processed and fried foods—exceeding the amount of health-promoting omega-3s, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
How much do you need? In a 2009 analysis of data on 12 health risk factors from US national health surveys, low intake of omega-3s was identified as the sixth leading preventable risk to mortality—ranking higher than low consumption of fruits and vegetables, alcohol use, and physical inactivity. Currently, however, there are no established dietary intake recommendations for EPA or DHA despite their known health benefits. There are, however, some generally recognized dietary and supplemental recommendations for EPA and DHA intake, such as for general health maintenance, pregnancy/nursing, and certain cardiovascular conditions. Your health concerns help determine the right omega-3 combination and dosage that would be appropriate for you.
Get trustworthy omega-3 support. Due to potential contamination and rancidity concerns, it's also important to select an omega-3 supplement made from purity-tested marine oils that are manufactured to exacting standards.
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